Intermittent Hypoxia, Stem Cells and the Buteyko Method

What is Intermittent Hypoxia?

Intermittent hypoxia (IH) is when your body experiences periods of low oxygen followed by normal oxygen levels. Think of it like holding your breath for short periods, then breathing normally again. This happens naturally during sleep apnoea or when athletes train at high altitudes.

What Are Stem Cells?

Stem cells are special …